Learn to make Sunflower Oat Bread
This recipe is very wholesome, tasty and more-ish. If you want to have a wheat-free bread, consider using spelt in place of regular wholemeal flour.This recipe makes 2 loaves.
from wikiHow - The How to Manual That You Can Edit
Ingredients
- 2 cups rolled oats
- 2 cups boiling water
- 1 tsp yeast
- 1/4 cup warm water
- 1 tsp honey
- 1 tbsp cold pressed oil
- 4 1/2 cups wholemeal flour
- 1/2 cup soy flour
- 3/4 cup sunflower seeds
- 1/2 tsp salt
- Approx. 3-4 cups warm water
- Additional sunflower seeds for sprinkling.
Steps
- Pour the boiling water over the oats. Set aside to soften for one hour.
- Dissolve the yeast in the first lot of warm water and add the honey. Mix together.
- Mix in the remaining ingredients, including the oats. Stir well using your hands over a few minutes.
- Grease two loaf tins. Divide the dough in half and place each half in a separate tin.
- Cover with a damp, clean tea towel and leave to rise in a warm place. Leave until the bread nears the top of the tins, leaving a rounded shape.
- Sprinkle with some extra sunflower seeds if wished.
- Place in a preheated even at 200ºC/400ºF for 50 minutes to an hour.
- Remove from the oven once cooked. Take out of the tins immediately and leave to cool on cooling racks.
Things You'll Need
- Bowl for oats
- Mixing bowl
- 2 loaf tins, greased
- 2 clean tea towels, dampened slightly (sprinkle water over with your fingers)
- Wire cooling rack
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